Finding time to ride your bike will not naturally occur during the course of your day, if you think it will you mine as well put your bike up for sale. Just create yourself a schedule by writing it down in a notebook or planner and stick to it. Make your schedule so that your loved ones, clients, and friends know that during this time your can’t be reached, this will keep you consistent.
When you decide to go riding, keep a record of it. Keep track of your cycling any way you want, just make sure you have consistent records that you can look at in the future to see your improvement. This helps out in many ways, one example would be the thought of looking at your calendar with a blank space subconsciously tells you it’s time to get a quick ride in. When it’s time to ride it’s time to ride, don’t procrastinate or postpone as this will create a negative mindset. Bicycling for fun or sport is all about momentum and consistency Once you start riding, you’ll keep riding.
What could be better than having a meeting outside surrounded by the beauty of nature, with your new clients and fellow co-workers right after enjoying a bike ride through the local park. You don’t have to be an expert bike rider to enjoy the outside and learn that all business doesn’t have to be done inside a building. An opportunity like this can only be utilized if you have the bikes ready to go at the office.
In extreme cases when you’ve tried everything to get that bicycle ride in, but for whatever reason you just can’t seem to make the time, maybe you could hire some help to free up your schedule. You might need to invest in someone like a assistant or babysitter.
Are there any spots in your up coming week that you can cut out to fit in your cycling routine? Taking a close look at what you do in a given day, I’m sure you could find a few unnecessary tasks that are a waste of your time. Do you spend a lot of time on the internet or watching television? Try taking a calming, mind cleansing bike ride through your neighborhood instead.
While your at work take an hour out of your day and go for a nice bike ride to increase your concentration and productivity. Contrary to popular belief you’re not shortchanging your employer, but making yourself more productive by recharging yourself and clearing your head.
Make sure to keep your bike in tip top shape. Anything that goes wrong with your bikes performance should be repaired right away without any hesitation. This will prevent you from having any excuses and will keep you well prepared for next time.
A great way of getting your bike ride is on a family get together when you have to meet at their house. You can have a great ride to the house, have a good time eating and drinking and then burn off all that food with a bike ride home. This will give you your daily exercise while having fun at the same time.
Keep aware of the changes that different weather conditions can bring. Winter time can be very unforgiving, have the right equipment and clothes for these conditions and invest in a light for riding at night. Keep hydrated in the summertime by having a place to put your water bottle on your bicycle. Most sport bikes come with a place to lock in your water bottle, so this should not be an issue.
Hopefully these simple tips will help you to make bicycling a regular exercise routine in your life. Just remember to keep a balance in your life when putting together any type of exercise routine in your life. If all you do is work all day long or ride all day long you will get burnt out. Moderation and balance is what you want to strive for. To create this type of balance have more than just one thing in your life.
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